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This is How You Yoga

The Advantages Of Using Yoga Mats

Yoga mats are utilized for people who would like to practice yoga, an exercise routine that channels a person's energy into creative areas. These slim cushions are shaped like rectangles. They aid your yoga ritual by getting rid of slippage while you carry out various poses and movements. They can also characterize your own space as you exercise.

  • 22 Jul 2017

Yoga in Practice: A Peaceful Planet

Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited - you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.

  • 23 Jul 2017

The Essentials of Beginners Yoga

If you are new to the practice of yoga, then it is important for you to understand the basics and essentials of beginners yoga. Basically beginners yoga is simply the most novice form of yoga, and it is the place where anyone who wants to participate in yoga or make the activity a part of their life needs to start.

  • 13 Jul 2017
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21 Jul 2017
Posted By Ryan E.

About Yoga and Integrity

Yoga is often described as "unity." The root words for integrity are the Latin words, "integritas" and "integer", which we know as "whole" or "wholeness." If you practice Yoga, you should be familiar with the concept of working to improve your entire being, in every facet of your existence.Two different cultures (Latin and Indian) approached a similar concept as a way of life. When we think of integrity, we often think of taking the right action, even when it is unpopular.
24 Jul 2017
Posted By Tommy M.

Pack Up Your Troubles In Your Yoga Bag

As we know, yoga is basically a family of ancient spiritual practices based on a school of spiritual thought from India. From this, we have developed a form of exercise and meditation that we integrate into a healthy lifestyle. Adding modern convention to yoga adds up to an equation that makes this ancient spiritual exercise now openly available for all and even spawns the use of a yoga bag in which to store your items as you participate in the art of yoga as exercise.
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12 Jul 2017
Posted By Blanca G.

Understanding the Basics of Hatha Yoga

Hatha yoga is particular type of yoga which focuses on the shatkarma, which is the purification of the physical as leading to the purification of the mind and of the vital energy. Basically Hatha yoga is the form that most people associate with the term yoga altogether, and it is mainly practiced for mental and physical health, and vitality reasons.
4 Jul 2017
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Day 2 - Stretch & Soothe - 30 Days of Yoga

Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an ...

12 Jul 2017
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Yoga For Bedtime - 20 Minute Practice

Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this ...

21 Jul 2017
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Yoga For Strength - 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with ...


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